Category

Weight Management

First Steps to Better Health, or “how to lay the foundations for working with me”.

By Change Management, Health, Mindset, Perspectives, Weight ManagementNo Comments

5 minute read Like you, I’m working on my health. Like you, I’m discerning about the practitioners I choose to help me, many of whom work outside the auspices of the UK’s National Health Service, and have decided against jumping through the “work with insurers” hoop. And, like you, I appreciate that the…

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Calories on menus: another tool to help us lose weight?

By Energy, Food, Health, Nutrition, Perspectives, Weight ManagementNo Comments

5 minute read If you eat out at chain restaurants, cafes, or takeaways you might have become aware of the latest tactic in supporting weight management: the addition of calorie information on menus. With more than 60% England’s adults considered “overweight/obese”, and the cost to the NHS estimated to be more than £6bn,…

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Four steps to help you handle emotional eating

By Emotions, Food, Happiness, Health, Mindset, Nutrition, Perspectives, Weight ManagementNo Comments

8 minute read Eating: a perfectly natural thing to do when we’re hungry. And yet, eating has changed over recent decades and more so during Corona Times. With the creation of the 24/7 food environment, takeout delivery services, and the rise of Instagram food inspiration to tickle our taste buds, many of us…

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Tempted to step onto the scales? Ask yourself this…

By Emotions, Energy, Food, Health, Nutrition, Perspectives, Weight ManagementNo Comments

4 minute read  Yes, it’s that time of year again: post-festive season weight gain (or re-gain), maybe a little bit of bloating, and the siren call of the New Year Resolution all working together to compel us to lose weight. But before you take that trepidation-filled step onto the scale, ask yourself, “what…

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