Category

Weight Management

Four steps to help you handle emotional eating

By Emotions, Food, Happiness, Health, Mindset, Nutrition, Perspectives, Weight ManagementNo Comments

7 minute read Eating: a perfectly natural thing to do when we’re hungry. And yet, eating has changed over recent decades and more so during Corona Times. With the creation of the 24/7 food environment, takeout delivery services, and the rise of Instagram food inspiration to tickle our taste buds, many of us…

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Tempted to step onto the scales? Ask yourself this…

By Emotions, Energy, Food, Health, Nutrition, Perspectives, Weight ManagementNo Comments

4 minute read  Yes, it’s that time of year again: post-festive season weight gain (or re-gain), maybe a little bit of bloating, and the siren call of the New Year Resolution all working together to compel us to lose weight. But before you take that trepidation-filled step onto the scale, ask yourself, “what…

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To Diet or Not to Diet? Does Contentment Lie in a Personalised Way of Eating?

By Emotions, Happiness, Health, Mindset, Nutrition, Perspectives, Weight Management

10 minute read I know, I hear you: who’d have thought we’d ever see “contentment” in a piece about weight management. But, in a world of confusing mixed messages, it is possible to find your happy place. We live in interesting times. Much of what we thought we knew has changed, particularly in the…

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Every dog knows the importance of sleep: simple tips to help you become ‘more dog’

By Energy, Happiness, Health, Immunity, Mindset, Weight ManagementNo Comments

6 minute read How did you sleep last night? Well, I hope? If you’re anything like me, you may occasionally experience a disruption in your sleep quality or quantity that soon settles down. Or, if you’re more like the 40% or so of the UK population who regularly experience issues with sleep, your…

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