Category

Weight Management

Tempted to step onto the scales? Ask yourself this…

By Emotions, Energy, Food, Health, Nutrition, Perspectives, Weight ManagementNo Comments

4 minute read  Yes, it’s that time of year again: post-festive season weight gain (or re-gain), maybe a little bit of bloating, and the siren call of the New Year Resolution all working together to compel us to lose weight. But before you take that trepidation-filled step onto the scale, ask yourself, “what…

Read More

To Diet or Not to Diet? Does Contentment Lie in a Personalised Way of Eating?

By Emotions, Happiness, Health, Mindset, Nutrition, Perspectives, Weight Management

10 minute read I know, I hear you: who’d have thought we’d ever see “contentment” in a piece about weight management. But, in a world of confusing mixed messages, it is possible to find your happy place. We live in interesting times. Much of what we thought we knew has changed, particularly in the…

Read More

Every dog knows the importance of sleep: simple tips to help you become ‘more dog’

By Energy, Happiness, Health, Immunity, Mindset, Weight ManagementNo Comments

6 minute read How did you sleep last night? Well, I hope? If you’re anything like me, you may occasionally experience a disruption in your sleep quality or quantity that soon settles down. Or, if you’re more like the 40% or so of the UK population who regularly experience issues with sleep, your…

Read More