Tempted to step onto the scales? Ask yourself this…

By Emotions, Energy, Food, Health, Nutrition, Perspectives, Weight ManagementNo Comments

4 minute read  Yes, it’s that time of year again: post-festive season weight gain (or re-gain), maybe a little bit of bloating, and the siren call of the New Year Resolution all working together to compel us to lose weight. But before you take that trepidation-filled step onto the scale, ask yourself, “what…

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To Diet or Not to Diet? Does Contentment Lie in a Personalised Way of Eating?

By Emotions, Happiness, Health, Mindset, Nutrition, Perspectives, Weight Management

10 minute read I know, I hear you: who’d have thought we’d ever see “contentment” in a piece about weight management. But, in a world of confusing mixed messages, it is possible to find your happy place. We live in interesting times. Much of what we thought we knew has changed, particularly in the…

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