7 minute read Eating: a perfectly natural thing to do when we’re hungry. And yet, eating has changed over recent decades and more so during Corona Times. With the creation of the 24/7 food environment, takeout delivery services, and the rise of Instagram food inspiration to tickle our taste buds, many of us…
4 minute read The events, or non-events, of recent times – lockdown, social fracture and disconnection, multi-faceted grief and loss, even boredom – have contributed to a change in how many of us engage with food. It’s no surprise, then, that we’ve seen a rise in “emotional eating”. Eating when we’re not physically…
4 minute read Yes, it’s that time of year again: post-festive season weight gain (or re-gain), maybe a little bit of bloating, and the siren call of the New Year Resolution all working together to compel us to lose weight. But before you take that trepidation-filled step onto the scale, ask yourself, “what…
10 minute read I know, I hear you: who’d have thought we’d ever see “contentment” in a piece about weight management. But, in a world of confusing mixed messages, it is possible to find your happy place. We live in interesting times. Much of what we thought we knew has changed, particularly in the…
