Good health doesn’t have to be complicated. We are all born with the ability to eat well but how we eat has changed: Big Food, social media, and the fast pace of Life all influence how you navigate health and well-being. The choice is yours: survive, or thrive?
Health management is not just about weight. I help you adapt your eating and lifestyle to achieve your goals – whether weight and shape management, sorting out persistent health niggles (or bigger concerns), feeling fab-u-lous for a Big Event, or simply feeling comfortable in your own skin.
Our habits are a result of years of subconscious training and triggers. I use hypnotherapy to help you understand your decision-making process to allow you to make better, healthier, lifestyle choices.
Had enough of dieting? Confused about what to eat? Time for something different?
When did food and eating become such hard work? How has something so simple, delicious and enjoyable made us feel miserable, heavy, confused, and frustrated? You might be surprised to learn that it doesn’t have to be like this…
If you’ve tried every diet going, lost confidence in your body and you’ve forgotten how good ‘healthy’ feels, or despair of ever being a healthy weight again, maybe it’s time to re-discover your Inner Eating Expert, transform your relationship with food, and shine from the inside out.
Maybe you know what eating approach works for you but can’t seem to find the motivation to get back on track. Perhaps you thought you knew what to eat but the advice keeps changing, the messages are mixed, and now you don’t know what ‘healthy eating’ really is. Or maybe you’ve got other health issues that might be improved by changing your eating habits.
I’m Sabra, and I help women (and men!) just like you to re-connect and unleash your Inner Eating Expert. Learn to trust your body’s messages and manage your weight and well-being in a practical way with no “should” or “must”, no calorie counting, no deprivation or restriction, just simple eating and lifestyle changes.
If you want to create your healthier tomorrow, today let’s chat.
Call me on 07905 093840 and let me introduce you to your Inner Eating Expert.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
I do things a little differently
It’s not all red cabbage!
Make food fun again.
Who said no treats?
When life hands you lemons…
Don't just take my word for it...
“The genuine, personal care and support I’ve received from Sabra has been and continues to be fundamental in my recovery; I can’t thank her enough!”NB
“Whenever I need to resolve a health concern, I consult Sabra. Over the years, she's helped me to manage various issues. Each time, she takes the science and makes it understandable and practical so that I can improve the choices I make and create my own well-being programme.”AF
“Sabra devised a bespoke eating plan to help support my immune system and the medication I have to take. She helped me identify the foods I liked and suggested healthier alternatives for my general wellbeing and weight management.”JS