Healthy Eating

with a different approach

Starting from a ‘food first’ basis, my approach places you at its heart.

Grounded in the biopsychosociology of food and behaviour, it is evidence-based and draws on several tools, including blood sugar balancing methodology, usually within the context of Mediterranean-style, traditional, food selections, and Time-Restricted Eating (including fasting when appropriate), all firmly demonstrated as having clear health benefits. Where considered beneficial, recommendations for nutritional supplements may be made. But none of this works unless you can embrace it, so we explore your readiness to change, consider where change made be made more easily and effectively, and how to structure it, and support you, for success. I respect your personal food philosophy – cultural, ethical, or spiritual – and yes, cake – or whatever you enjoy – remains on the menu.

Addressing food choices to maximise nutrient provision and adjusting eating behaviour and lifestyle has been shown to deliver amazing results, but it’s just one part of the picture. Behaviour change, enabling you to adjust food choices and create new habits, is just as important to underpin your success.

My comprehensive approach covers all bases. The length and format of your bespoke programme will depend on the support you need, and the goals set.

get in touch to discuss how I can help

“What we put into our mouths several times a day is the foundation for every aspect of our health.”

Professor Felice Jacka
International Society for Nutritional Psychiatry Research