Help Yourself

This is where you can come to get free resources helping you achieve your goals or learn more about my services. If you have any questions about the content featured here, please feel free to get in touch.

In this document we look at the eight dimensions of wellness. It covers everything from physical and mental health to social and environmental wellness.

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There’s nothing that screams “bar-B-Q” more loudly than a sunny day, a blue sky, and a few well-placed ads on the TV. Rather than confine your grilling exploits to boring burgers and bangers, up your game with these delicious, nutritious dishes that will delight your taste buds while keeping you on the healthier eating path.

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Sometimes, we can’t just pop to the shops for supplies (lockdown, anyone?). If you want to create a tasty meal when the fridge is far from full, a well-stocked store cupboard is essential. This handy little e-book will help you build your larder so that you’ll be able to rustle up some delicious plates of food without having to venture out.

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Let’s be honest, mood management is complex. Whilst I’m not suggesting that all mood concerns can be resolved by altering food choices, science does support the positive impact that a few simple diet and lifestyle adjustments can make. Take a peek at these simple suggestions that might help you take the first steps forward in helping yourself.

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