Updating health behaviour or managing a health concern takes time, understanding, and motivation.
Experience has shown me that a ‘one-off’ appointment may be effective if you are highly motivated with a strong sense of self-accountability. If that sounds like you, visit the Health MOT section as that is my single session offering.
If you prefer more support in understanding the influences on your health and where to make adjustments, one session is unlikely to help you identify and implant the simplest, most effective way forward and create new habits that underpin success. To really understand your unique situation, current concerns and goals, and to collaborate effectively on creating your new way of eating, you may prefer my Signature package. Custom-built. Just for, and with, you.
Maybe you want to really get to grips with your health, manage a diagnosed health condition, rebuild your relationship with food, or transform your Way of Eating from scratch.
The highly personalised nutrition and lifestyle guidance, research and support in the Signature programme is designed to keep you motivated and on track, making it possible for you to start living Life well.