Updating health behaviour or managing a health concern takes time, understanding, and motivation.
Experience has shown me that a ‘one-off’ appointment may be effective if you are highly motivated with a strong sense of self-accountability. If that sounds like you, visit the Health MOT section as that is my single session offering.
If you prefer more support in understanding and implanting changes, one session is unlikely to help you identify and create new habits that underpin success. To really understand your unique situation, current concerns and goals, and to collaborate effectively on creating your new way of eating, you may prefer my Signature package option: Re-set.
How many times have you said to yourself, “If only I could start again”? Maybe you want to really get to grips with a diagnosed health condition, or rebuild your relationship with food, or transform your Way of Eating from scratch.
The highly personalised nutrition and lifestyle guidance, research and support in the Signature programme is designed to keep you motivated and on track, making it possible for you to press re-set and start living Life well.