Effective health and weight management doesn’t have to be complicated or expensive. We are all born with the ability to influence our wellbeing, with the keystones of food, lifestyle and self-talk all interweaving to shape our unique situation. The many demands and concerns we experience on a daily basis all influence how you navigate health and well-being, including your weight. Whether to survive, or survive and thrive, the choice is always yours: what are you choosing?
LIFE CHOICES
HEALTH MANAGEMENT
‘Health’ used to mean ‘whole’ or ‘complete’, embracing every element of our lives. In recent years, traditional health management has focused more on numbers, calories and weight yet there is so much more to achieving and maintaining a ‘healthy weight’. Eating, lifestyle and mindset approaches all play a part in wellness, including weight management. Carefully targeted, these approaches can help you achieve your goals whatever they may be, providing a complete and aligned strategy. How ‘healthy’ is your approach? How do you live Life well?
EATING
Food is a foundation in health, with nutritional needs and eating behaviour changing as we go through Life. Years of influences, conditioning, beliefs, and triggers, together with our current living situation, means our approach to food is unique, and nuanced according to context. By understanding your eating, your habits, and the influences on your decision-making process, you can make better informed lifestyle choices. Are you choosing to eat, and live, well?
Time to take your health, eating or weight seriously but unsure where to start?
Well, you’re not alone, with many people confused by the abundance of conflicting information swamping our inboxes and news feeds every day.
And yet, it doesn’t have to be like this…
The five keystones of health – food, movement, sleep, relaxation, and mindset – all talk to and influence each other, creating “wellbeing”. If you’ve forgotten how good ‘healthy’ feels maybe it’s time to re-connect with your Inner Expert, create an aligned health strategy that encompasses all the keystones, and get on with living well.
Many of us interact with food several times a day so your eating patterns and choices can be a great place to start to create better health. Some of us prefer to put that to one side for a while and look at the other keystones first. Better health starts wherever you want: food is a great choice, or maybe you’d prefer to start with movement or sleep or managing your mood and mindset. It’s all good; it’s all valid; it’s your choice. It’s time to choose healthy: where will you begin?
I’m Sabra, a whole-self nutrition and lifestyle professional who can help you to re-discover your Inner Eating Expert and switch up your health. By exploring your body’s messages, we can look at how you may better manage your well-being to create simple, practical, strategies that include all the keystones. Jargon-free, no “should” or “must”, no unnecessary restrictions, and no finger-wagging or guilt-tripping. Our conversations are designed to encourage and empower you to cut through confusion, to trust and respect your body’s inner wisdom, and update your decision-making process.
Imagine living in a happy body with a calm mind, no tension around food and with enough energy to embrace Life and all of its messy fun. Surely it’s time to create your healthier tomorrow, today? Yes? Let’s chat.
Call me on 07905 093840 or send me an email and let me introduce you to your Inner Eating Expert.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
C.S. Lewis
I do things a little differently
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Make food easy again.
Cut through those confusing messages that make food scary, tricky or emotionally charged. It's food, it can be easy.
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Treats have a part in happier eating, but as an occasional indulgence, not in an "everyday's a birthday party" way.
When life hands you lemons…
do you make lemonade, martinis, or celebrate their liver supportive potential? Your perspective influences your choice.
Don't just take my word for it...
“The genuine, personal care and support I’ve received from Sabra has been and continues to be fundamental in my recovery; I can’t thank her enough!”
NB
“Whenever I need to resolve a health concern, I consult Sabra. Over the years, she's helped me to manage various issues. Each time, she takes the science and makes it understandable and practical so that I can improve the choices I make and create my own well-being programme.”
AF
“Sabra devised a bespoke eating plan to help support my immune system and the medication I have to take. She helped me identify the foods I liked and suggested healthier alternatives for my general wellbeing and weight management.”
JS