8 minute read Eating: a perfectly natural thing to do when we’re hungry. And yet, eating has changed over recent decades and more so during Corona Times. With the creation of the 24/7 food environment, takeout delivery services, and the rise of Instagram food inspiration to tickle our taste buds, many of us…
4 minute read The events, or non-events, of recent times – lockdown, social fracture and disconnection, multi-faceted grief and loss, even boredom – have contributed to a change in how many of us engage with food. It’s no surprise, then, that we’ve seen a rise in “emotional eating”. Eating when we’re not physically…
10 minute read I know, I hear you: who’d have thought we’d ever see “contentment” in a piece about weight management. But, in a world of confusing mixed messages, it is possible to find your happy place. We live in interesting times. Much of what we thought we knew has changed, particularly in the…
5 minute read *discombobulation is one of my favourite words: it really sums up a state of overwhelm for me: what about you? I think it’s fair to say that the world is a little bit wobbly at the moment. Life is not as it was (some might say that’s a good thing)…
6 minute read How did you sleep last night? Well, I hope? If you’re anything like me, you may occasionally experience a disruption in your sleep quality or quantity that soon settles down. Or, if you’re more like the 40% or so of the UK population who regularly experience issues with sleep, your…
