8 minute read Have you noticed that, as we get older, many people acquire a ‘muffin top’ that just won’t disappear no matter what weight loss strategy is followed? The spare tyre that stubbornly refuses to melt away could be under the influence of your hormones, particularly insulin. Insulin and its opposite number,…
10 minute read I know, I hear you: who’d have thought we’d ever see “contentment” in a piece about weight management. But, in a world of confusing mixed messages, it is possible to find your happy place. We live in interesting times. Much of what we thought we knew has changed, particularly in the…
6 minute read Immunity: it’s The Hot Topic of the Moment. Or year. And maybe next year too. Coronavirus has a lot to answer for: social isolation, fear, anxiety, furlough, home schooling, and the many more challenges that have arisen this year, but there’s also been a brilliant side effect. Suddenly, everyone and…
