7 minute read The saying goes that every cloud has a silver lining: for me, there’s been several silver linings in the pandemic cloud, notably working from home, being with my dog, and the shifting of the public spotlight onto vitamin D. Acknowledged to play an important role in bone and muscle health,…
6 minute read Water is the main constituent of cells, tissues and organs, and makes up around 60% of our body, reducing as we get older or carry less lean mass. Many of us know that it’s vital for life and we can’t survive for more than a few days without it but,…
6 minute read Immunity: it’s The Hot Topic of the Moment. Or year. And maybe next year too. Coronavirus has a lot to answer for: social isolation, fear, anxiety, furlough, home schooling, and the many more challenges that have arisen this year, but there’s also been a brilliant side effect. Suddenly, everyone and…
6 minute read How did you sleep last night? Well, I hope? If you’re anything like me, you may occasionally experience a disruption in your sleep quality or quantity that soon settles down. Or, if you’re more like the 40% or so of the UK population who regularly experience issues with sleep, your…
