Your first step

on your path to feeling better

Want to switch up your health but prefer a gentler approach while you make up your mind? How about a baseline assessment providing an idea of where to start and work on before you step up your investment in your health? Then the Health MOT is for you.

Maybe your health management strategy is a little haphazard, over-burdened with supplements, or hasn’t been updated for a while, you might prefer to use the Health MOT for a Supplement Review. This single session focuses on your health goals and desired outcomes and ensures that your supplement strategy is as effective as possible.

Perhaps you’re on prescription or over-the-counter medications alongside your supplements and just want to check that everything works well together: you’ll benefit from the Health MOT Supplement:Medication Review. 

These are all perfect steps if you only have one or two minor health niggles, if you want direction, resources and guidance but don’t need much support, or if you want a kick-start.

The Health MOT is for you if you prefer a gradual introduction to health updating. If you want to see how easy it is to create better health, the Health MOT might be a useful starting point.

This single session option includes a Whole Self Health and Lifestyle Assessment with indicative areas for attention and generalised guidance for choices that better support health.

The Supplement, and Medication:Supplement, reviews are also single sessions. These sessions focus completely on the products and/or medications you are using in the context of your health goals. They consider the latest research on supplement effectiveness and dosing, and are designed to ensure your supplement programme is manageable, realistic and, above all else, safe.

Please note: as a BANT-registered practitioner, it is not within my remit to advise you to stop taking or adjust the dose of any medication. Such decisions are to be made in conjunction with your GP, hospital doctor(s), or prescriber.

"Where attention goes, energy flows."